Physical activity can help your body to use oxygen better, building your energy levels. This can mean that you’re able do more without getting breathless.
It’s a good idea to talk to your health care team before you start, so you can figure out what the right level of activity is for you. And then it’s all about finding something that you enjoy and can fit into your day.
Little and often
Pick activities that you like and start by doing what you can, at least 10 minutes at a time. Every bit adds up, and the health benefits increase as you spend more time being active. If one activity, like swimming, doesn’t appeal to you, find something that does. The point is to get out there and move!
Make it part of your day
Try to find things that you can easily add into your existing routine. Even getting off the bus one stop early or parking the car further from the store will get you moving. The key thing is not to overdo it and to rest if you feel breathless.
Find something you love
If you enjoy it, you're more likely to keep doing it. So if dancing to your favorite songs on the radio for 10 minutes lifts your spirits, then go for it! Or perhaps taking a walk in your favorite park is more your thing.
Strengthen your upper body
Doing exercises which strengthen your upper body can help strengthen your respiratory muscles. If the gym’s not for you, you could try lifting cans of food instead.
Strengthen your legs
This has been shown to improve overall shortness of breath and physical stamina.
Whatever activity you’re doing, remember to breathe slowly and in through your nose to warm the air before it goes to your lungs, and out slowly through pursed lips.
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SYMBICORT contains formoterol, a long-acting beta2-adrenergic agonist (LABA). LABA medicines such as formoterol increase the risk of death from asthma problems. It is not known whether budesonide, the other medicine in SYMBICORT, reduces the risk of death from asthma problems seen with formoterol.
- Call your health care provider if breathing problems worsen over time while using SYMBICORT. You may need different treatment
- Get emergency medical care if:
- Breathing problems worsen quickly, and
- You use your rescue inhaler medicine, but it does not relieve your breathing problems
SYMBICORT should be used only if your health care provider decides that your asthma is not well controlled with a long-term asthma control medicine, such as an inhaled corticosteroid, or that your asthma is severe enough to begin treatment with SYMBICORT.
If you are taking SYMBICORT, see your health care provider if your asthma does not improve or gets worse. It is important that your health care provider assess your asthma control on a regular basis. Your doctor will decide if it is possible for you to stop taking SYMBICORT and start taking a different long-term asthma control medicine without loss of asthma control.
Children and adolescents who take LABA medicines may have an increased risk of being hospitalized for asthma problems.
SYMBICORT does not replace rescue inhalers for sudden symptoms.
Be sure to tell your health care provider about all your medical conditions, including heart conditions or high blood pressure, and all medicines you may be taking. Some patients taking SYMBICORT may experience increased blood pressure, heart rate, or change in heart rhythm.
Do not use SYMBICORT more often than prescribed. While taking SYMBICORT, never use another medicine containing a LABA for any reason. Ask your health care provider or pharmacist if any of your other medicines are LABA medicines.
SYMBICORT may cause serious side effects, including:
- Using too much of a LABA medicine may cause chest pain, increase in blood pressure, fast and irregular heartbeat, headache, tremor, or nervousness
- Fungal infection in your mouth or throat (thrush). Rinse your mouth with water after using SYMBICORT to help reduce your chance of getting thrush
- Pneumonia and other lower respiratory tract infections. People with COPD may have a higher chance of pneumonia and other lung infections. Call your doctor if you notice any of the following symptoms: change in amount or color of mucus, fever, chills, increased cough, or increased breathing problems
- Immune system effects and a higher chance for infections. Tell your health care provider if you think you are exposed to infections such as chicken pox or measles, or if you have any signs of infection such as fever, pain, body aches, chills, feeling tired, nausea, or vomiting
- Adrenal insufficiency. This can happen when you stop taking oral corticosteroid medicines and start inhaled corticosteroid medicine
- Increased wheezing right after taking SYMBICORT. Always have a rescue inhaler with you to treat sudden wheezing
- Serious allergic reactions including rash, hives, swelling of the face, mouth and tongue, and breathing problems
- Lower bone mineral density can happen in people who have a high chance for low bone mineral density (osteoporosis)
- Slowed growth in children. A child’s growth should be checked regularly while using SYMBICORT
- Eye problems including glaucoma and cataracts. You should have regular eye exams while using SYMBICORT
- Swelling of blood vessels. Signs include a feeling of pins and needles or numbness of arms or legs, flu like symptoms, rash, pain and swelling of the sinuses
- Decreases in blood potassium levels (hypokalemia)
- Increases in blood sugar levels (hyperglycemia)
The most common side effects in patients with asthma include nose and throat irritation, headache, upper respiratory tract infection, sore throat, sinusitis, flu, back pain, nasal congestion, stomach discomfort, vomiting, and thrush in the mouth and throat.
The most common side effects in patients with COPD include throat irritation, inflammation of the nasal passages and throat, thrush in the mouth and throat, bronchitis, sinusitis, and upper respiratory tract infection.
Approved Uses for SYMBICORT
SYMBICORT is a medicine for the treatment of asthma for people whose doctor has determined that their asthma is not well controlled with a long-term asthma control medicine such as an inhaled corticosteroid or whose asthma is severe enough to begin treatment with SYMBICORT. SYMBICORT 80/4.5 is for the treatment of asthma for children 6 to less than 12 years. SYMBICORT 80/4.5 and 160/4.5 are for the treatment of asthma for people 12 years and older. SYMBICORT is not a treatment for sudden asthma symptoms.
SYMBICORT 160/4.5 is for adults with COPD, including chronic bronchitis and emphysema.
You should only take 2 inhalations of SYMBICORT twice a day.