You don’t have to push yourself too hard. It’s important to plan ahead, slow down, and take your time.

Making
the bed

Break it up into small parts. Make one side of the bed at a time. Avoid bending—sit on a chair instead. Sit down to change pillowcases and take a little rest.

Preparing meals

Try meals with short preparation times, like frozen foods and ready mixes. Sit at a table or counter to mix ingredients or chop and slice vegetables. Use a wheeled utility cart to move large pots and other items around, or slide them instead of lifting.

More cool kitchen hacks

A cutting board that fits over the sink. A hose to add water to pots and pans. Avoiding things that need constant attention, like stirring. Using lightweight dishes and double-handled pots and pans.

Shopping for groceries

Shop on weekdays or evenings when stores are less crowded. Get a shopping buddy. Ask for help reaching for things beyond your grasp. Use a rolling cart to bring groceries home. You can also shop online and get your groceries delivered right to your door!

 

Laundry

Use a rolling cart to carry your clothes. Put front-loading washers and dryers on raised blocks to avoid bending. Use permanent-press settings to avoid ironing. Sit down when you fold your clothes.

Dusting & vacuuming

Be careful—dust can be an irritant. Avoid dusting if you can, but if you do dust, use a long-handled duster to avoid reaching and climbing, and to keep particles at a distance. When vacuuming, move slowly, use pursed-lip breathing, maintain good posture, and take frequent breaks.

Cleaning the floors

Stand up straight and avoid bending. Use a long-handled dustpan to collect your sweeping. For scrubbing, use a long-handled sponge mop. Move slowly, use pursed-lip breathing, and take frequent breaks.

 
 

Important Safety Information

  • SYMBICORT combines an ICS, budesonide and a LABA medicine, formoterol. LABA medicines, such as formoterol, when used alone can increase the risk of hospitalizations and death from asthma problems. When an ICS and LABA are used together, this risk is not significantly increased
  • Do not use SYMBICORT for sudden severe symptoms of COPD or asthma
  • Before you use SYMBICORT, tell your healthcare provider about all of your medical conditions, including if you have heart conditions or high blood pressure, and all the medicines you may be taking. Some patients taking SYMBICORT may experience increased blood pressure, heart rate, or change in heart rhythm
  • Do not use SYMBICORT more often than prescribed. SYMBICORT should be taken as 2 puffs 2 times each day
  • While taking SYMBICORT, do not use another medicine containing a LABA for any reason. Ask your healthcare provider or pharmacist if any of your other medicines are LABA medicines
  • Call your healthcare provider or get medical care right away if:
    • Your breathing problems worsen
    • You need to use your rescue inhaler more often than usual or your rescue inhaler doesn’t work as well at relieving symptoms
  • SYMBICORT may cause serious side effects, including:
    • Using too much of a LABA medicine may cause chest pain, fast and irregular heartbeat, tremor, increased blood pressure, headache or nervousness
    • Fungal infection in your mouth or throat (thrush). Rinse your mouth with water without swallowing after using SYMBICORT to help reduce your chance of getting thrush
    • Pneumonia and other lower respiratory tract infections. People with COPD may have a higher chance of pneumonia and other lung infections. ICS may increase the chance of getting pneumonia. Call your healthcare provider if you notice any of the following symptoms: increase in mucus production or change in color, fever, increased cough, chills, or increased breathing problems
    • Immune system effects and a higher chance for infections. Tell your healthcare provider about any signs of infection such as: fever, body aches, feeling tired, vomiting, pain, chills, or nausea
    • Adrenal insufficiency. This can happen when you stop taking oral corticosteroid medicines and start inhaled corticosteroid medicine
    • Increased wheezing right after taking SYMBICORT. Always have a rescue inhaler with you to treat sudden wheezing
    • Serious allergic reactions including rash, hives, swelling of the face, mouth, and tongue, and breathing problems. Call your healthcare provider or get emergency medical care if you get any symptoms of a serious allergic reaction
    • Lower bone mineral density can happen in people who have a high chance for low bone mineral density (osteoporosis)
    • Slowed growth in children. A child’s growth should be checked regularly while using SYMBICORT
    • Eye problems including glaucoma and cataracts. You should have regular eye exams while using SYMBICORT
    • Swelling of blood vessels. This can happen in people with asthma. Tell your healthcare provider right away if you have: a feeling of pins and needles or numbness of arms or legs, rash, flu like symptoms, or pain and swelling of the sinuses
    • Decreases in blood potassium levels (hypokalemia)
    • Increases in blood sugar levels (hyperglycemia)
  • The most common side effects of SYMBICORT include:
    • COPD: throat irritation, thrush in the mouth and throat, bronchitis, sinusitis, and upper respiratory tract infection
    • Asthma: throat irritation, headache, upper respiratory tract infection, throat pain, sinusitis, flu, back pain, nasal congestion, stomach discomfort, vomiting, and thrush in the mouth and throat

Approved Uses

COPD: SYMBICORT 160/4.5 mcg is used long-term to improve symptoms of chronic obstructive pulmonary disease (COPD), including chronic bronchitis and emphysema, for better breathing and fewer flare-ups.

Asthma: SYMBICORT is for the treatment of asthma in patients 6 years and older whose asthma is not well-controlled with an asthma-control medicine such as an inhaled corticosteroid (ICS) or whose asthma warrants treatment with both an ICS and a long-acting beta2-adrenergic agonist (LABA).

SYMBICORT is not used to relieve sudden breathing problems and will not replace a rescue inhaler.

Please see full Prescribing Information and Patient Information, and discuss with your doctor.

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